Being able to lose 15 pounds in a month is very simple and easy. You have heard all the time via the media and fitness magazines about how it is very hard to lose weight because of strict dietary regiments you have to follow. However, what they do not tell you is that by making a few simple changes, you can easily lose weight fast.
In order to be able to lose 15 pounds in a month, you need to make changes in what you drink, and focus on two days of the week where you do not eat junk food. This is based on a very simple concept that actually gives you the results within a month. You should not drink coke, sprite, or any sodas for that matter. Put aside milk shakes, and other fatty type drinks because they are not good for your health.
You should drink lots of water, orange juice, and milk instead of all the other trashy and unhealthy drinks. It would also be wise to not drink alcohol because that is one way in which people put on many pounds without realizing it. There are a few hundred calories in each can of an alcohol beverage. Most people do not realize this, and binge drink, which not only is bad for you, but also leads to excess fat.
Put two days aside in the week where you do not eat any junk food. This means that you do not eat any fast foods on those two days as well as any other fatty food. It is recommended that in these two days, you mostly go on a vegetarian diet. By following these quick tips, you can easily lose 15 pounds within the next 30 days.
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